“By the age of 10 years, one in five children will experience a concussion but only 25% of those concussions result from sport participation”
Concussions are a type of traumatic brain injury that requires careful attention and proper management. At Active Health Co, we believe in providing comprehensive education about concussion safety while working alongside medical professionals to support recovery.
IMPORTANT NOTICE
If you suspect a concussion, seek immediate medical attention, especially if symptoms are severe or worsen. This article is for educational purposes only and does not replace proper medical assessment and care.
Understanding Concussions in Sports and Daily Life
Common Causes
Sports-related concussions often occur in:
- Contact sports (football, rugby, boxing)
- High-impact sports (skiing, skateboarding)
- Team sports (soccer, basketball)
- Combat sports (martial arts)
Non-sports causes include:
- Motor vehicle accidents
- Falls and accidents
- Workplace incidents
- Recreational activities
Recognising Concussion Symptoms
Immediate Signs
- Confusion or disorientation
- Loss of consciousness
- Memory loss about the incident
- Balance problems
- Dizziness
- Headache
- Nausea or vomiting
Delayed Symptoms
- Persistent headaches
- Difficulty concentrating
- Sleep disturbances
- Sensitivity to light and noise
- Mood changes
- Fatigue
- Vision problems
When to Seek Emergency Care
Red Flags Requiring Immediate Medical Attention
- Loss of consciousness
- Severe or worsening headache
- Repeated vomiting
- Seizures
- Increasing confusion
- Weakness or numbness
- Slurred speech
- Unusual behavior changes
The Recovery Journey
Initial Phase
- Concussion assessment and diagnosis
- Rest and symptom monitoring
- Following medical advice
- Gradual return to activities
- Sleep and stress management
Rehabilitation Phase
Once medically cleared, various healthcare professionals can support recovery:
Physiotherapy Support
- Vestibular rehabilitation
- Balance training
- Neck muscle strengthening
- Guided exercise progression
- Movement pattern correction
Our Active Health Co. resident physiotherapist. Josh provides:
- Concussion baseline testing
- Concussion assessments for post head injury
- Treatment and return to sport guidance and advice
Click here to book a time with Josh and for concussion baseline testing.
Chiropractic Care
- Cervical spine assessment
- Gentle manual therapy when appropriate
- Posture correction
- Movement guidance
- Physical rehabilitation support
Professional Care Approach
Integrated Recovery Support
Our healthcare team works in conjunction with your medical providers to:
- Support prescribed treatment plans
- Monitor progress
- Address associated symptoms
- Guide safe return to activities
- Prevent future complications
Rehabilitation Strategies
- Vestibular Rehabilitation
- Balance exercises
- Gaze stabilisation
- Motion sensitivity training
- Spatial orientation exercises
- Physical Recovery
- Neck strengthening
- Postural education
- Graduated exercise programs
- Activity modification guidance
- Return to Activity Protocol
- Staged progression
- Activity monitoring
- Symptom tracking
- Performance assessment
Prevention Strategies
Sport-Specific Safety
- Proper technique training
- Appropriate protective equipment
- Rule adherence
- Recognition of risk situations
General Safety Measures
- Workplace safety protocols
- Home environment assessment
- Fall prevention strategies
- Activity awareness
Supporting Long-Term Recovery
Lifestyle Considerations
- Sleep hygiene
- Stress management
- Nutrition support
- Activity modification
Gradual Return to Activities
- Work/school reintegration
- Sport-specific protocols
- Activity pacing
- Monitoring symptoms
The Role of Healthcare Professionals
Collaborative Care Approach
Our team at Active Health Co:
- Works with medical providers
- Follows established protocols
- Provides evidence-based care
- Monitors recovery progress
Your Recovery Journey
Individual Care Plans
We develop personalized approaches considering:
- Injury specifics
- Symptoms present
- Activity goals
- Recovery timeline
- Medical recommendations
Moving Forward
Recovery Support
At Active Health Co, we:
- Follow medical guidance
- Provide complementary care
- Monitor progress
- Adjust treatment as needed
- Support safe return to activities
Taking Action
Remember:
- Seek immediate medical attention for suspected concussions
- Follow medical advice carefully
- Engage in appropriate rehabilitation when cleared
- Return to activities gradually
- Monitor symptoms throughout recovery
Ready to Support Your Recovery?
Our team can help support your journey back to health and activity. Contact us to learn more about our collaborative approach to concussion recovery care.
Your health and safety are our primary concerns. Always follow medical advice first and foremost in concussion care.