At Active Health Co., we believe in a holistic approach to wellness that goes beyond our well-trained team of chiropractors, physiotherapists, and massage therapists.
We often use a plant as an analogy. To keep a plant healthy and thriving, we need to make sure it gets adequate sunlight, water, and beneficial nutrients into the soil. Much like the health of our clients along with caring for their physical bodies, we understand the importance of eating well, moving well, and having a healthy mind.
Your diet is one of the most effective ways to manage pain and inflammation. Here are our top 10 foods to help you feel your best:
1. Fatty Fish: Omega-3 fatty acids, found in wild salmon, mackerel, and sardines, have potent anti-inflammatory properties. They may help reduce joint pain and stiffness.
2. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that fight inflammation. They’re also delicious and simple to add to your diet.
3. Turmeric: This golden spice contains curcumin, a compound known for its anti-inflammatory effects. Add it to soups, stews, or smoothies for a health boost.
4. Ginger: For centuries, people have used ginger for its medicinal properties. It may help reduce muscle pain and soreness.
5. Green Tea: Packed with antioxidants, green tea is a beneficial anti-inflammatory drink. To reap the benefits, enjoy a cup or two daily.
6. Leafy Greens: Spinach, kale, and Swiss chard contain vitamins and minerals that combat inflammation. Incorporate them into salads, smoothies, or sautéed dishes.
7. Nuts: Almonds and walnuts are excellent sources of healthy fats that help reduce inflammation. They make a wonderful snack or addition to meals.
8. Olive Oil: Extra virgin olive oil contains oleocanthal, a compound with similar effects to anti-inflammatory drugs. It can be used as a salad dressing or cooking oil.
9. Tomatoes: Rich in lycopene, tomatoes can help reduce inflammation. Enjoy them fresh, in sauces, or roasted.
10. Dark Chocolate: In moderation, dark chocolate may be beneficial due to its antioxidants-just be sure to choose varieties with at least 70% cocoa.
Incorporating these foods into your diet could help you manage pain and inflammation naturally. For more personalised advice and to ensure your body is moving well, and functioning well, book a visit with one of our team.
We’re here to support your journey to better health!
