Since our last article on concussion, we’ve had lots of questions and enquiries around how people can recognise someone with concussion symptoms as well as how we at Active Health Co. can assist people to recover from concussions.
A concussion is more than just a bump on the head—it’s a mild traumatic brain injury (mTBI) that requires proper understanding and care. At Active Health Co, we believe in empowering our community with knowledge about concussions and providing support for recovery.
What Is a Concussion?
A concussion is a type of mild traumatic brain injury that temporarily disrupts brain function. While many associate concussions with direct head impacts, they can occur from:
- Direct hits to the head or face
- Neck injuries like whiplash
- Body impacts that transmit force to the head
Important note: You don’t need to lose consciousness to have a concussion. In fact, less than 10% of concussions involve losing consciousness.
Recognising Concussion Symptoms
Immediate Signs
- Headaches
- Mental fogginess
- Dizziness
- Balance problems
- Vision changes
- Slower reaction times
- Neck pain or stiffness
- Memory issues
- Trouble concentrating
Emotional and Behavioral Changes
- Mood swings
- Irritability
- Sadness
- Fatigue
- Low energy levels
- Sleep disturbances
When Symptoms Persist
Sometimes concussion symptoms can become persistent, affecting:
- Daily activities
- Work performance
- Personal relationships
- Overall quality of life
Common Persistent Symptoms
- Ongoing headaches
- Chronic dizziness
- Continued memory problems
- Persistent fatigue
- Long-term concentration issues
The Importance of Proper Treatment
Why Treatment Matters
Proper concussion care can help you:
- Return to favorite activities
- Travel without symptoms
- Maintain relationships
- Perform well at work
- Enjoy daily life
Recovery Goals
- Symptom resolution
- Return to activities
- Improved function
- Prevention of future issues
- Enhanced quality of life
The Recovery Journey
Initial Phase
- Symptom assessment
- Activity modification
- Rest and recovery
- Monitoring progress
Progressive Return
- Gradual activity increase
- Symptom monitoring
- Function improvement
- Performance enhancement
Supporting Your Recovery
At Active Health Co, we provide:
- Comprehensive assessment
- Individualized care plans
- Progress monitoring
- Return-to-activity guidance
- Ongoing support
Taking Action
The key to concussion recovery is:
- Early recognition
- Proper assessment
- Appropriate treatment
- Guided return to activities
- Continued monitoring
Your Path to Recovery
Remember:
- Concussions are treatable
- Early intervention is crucial
- Recovery is possible
- Professional care matters
- Support is available
Ready to Start Your Recovery?
Don’t let concussion symptoms impact your life any longer. Contact Active Health Co today to begin your journey back to health.
Active Health Co. Concussion Care
Physiotherapy Support
- Vestibular rehabilitation
- Balance training
- Neck muscle strengthening
- Guided exercise progression
- Movement pattern correction
Our Active Health Co. resident physiotherapist. Josh provides:
- Concussion baseline testing
- Concussion assessments for post head injury
- Treatment and return to sport guidance and advice
Click here to book a time with Josh and for concussion baseline testing.
Also follow our Active Health Co. Concussion Instagram Account @ahco_ncussion
Your brain health matters. Let us help you return to the activities you love, symptom-free.
