5 Powerful Benefits of Chiropractic Care for a Healthier, Pain-Free Life
Chiropractic care is a natural, non-invasive approach that focuses on maintaining optimal health by ensuring proper alignment of the spine and musculoskeletal system. At Active Health Co. our chiropractors take care of a diverse array of health issues across many age groups. Here are just some of the reasons why people choose to visit a […]
Can Chiropractic Care Provide Migraine Relief?
Migraines are more than just severe headaches; they are complex neurological events that can significantly impact one’s quality of life. While traditional treatments often focus on managing symptoms, at Active Health Co. our chiropractic care offers a unique approach that addresses the root causes of migraines. In this blog post, we’ll explore what causes migraines, […]
Breaking the Cycle of Chronic Stress and Muscle Tension
Stress is an inevitable part of life, but when it becomes chronic, it can take a toll on both your mental and physical health. At Active Health Co., we often see how persistent stress manifests physically, particularly through muscle tension. Understanding how stress affects your body is the first step toward breaking the cycle of […]
Concussions Revisited: Recognising and Recovery.
Since our last article on concussion, we’ve had lots of questions and enquiries around how people can recognise someone with concussion symptoms as well as how we at Active Health Co. can assist people to recover from concussions. A concussion is more than just a bump on the head—it’s a mild traumatic brain injury (mTBI) […]
Posture: The Window to Your Spine – What Your Body Is Telling You
Your posture tells a story about your spinal health. Like a window giving us a glimpse inside a house, the way you stand, sit, and move provides valuable insights into the condition of your spine and overall well-being. At Active Health Co, our chiropractors are expert “readers” of this story, helping you understand and improve […]
Cricket and Low Back Pain: Keeping You in the Game
Cricket, despite its reputation as a genteel sport, can place significant demands on your body, particularly your lower back. Whether you’re a fast bowler, spend hours in the field, or bend repeatedly while batting, your spine faces unique challenges. At Active Health Co, we understand these demands and offer comprehensive support to keep you playing […]
Understanding Concussions: Your Complete Guide to Recognition and Recovery
“By the age of 10 years, one in five children will experience a concussion but only 25% of those concussions result from sport participation” Concussions are a type of traumatic brain injury that requires careful attention and proper management. At Active Health Co, we believe in providing comprehensive education about concussion safety while working alongside […]
Back to School 2025: Protecting Young Spines with Proper Backpack Habits
As we prepare for the 2025 school year, it’s the perfect time to talk about an often-overlooked aspect of children’s health: backpack safety. At Active Health Co, we understand that proper backpack habits play a crucial role in supporting spinal health and preventing unnecessary strain on growing bodies. Why Backpack Safety Matters Children carry their […]
Ergonomics and Chiropractic Care: Creating a Healthier Work Environment
In today’s digital world, many of us spend countless hours at our desks, looking at screens, or working in fixed positions. While our bodies are designed for movement, modern work life often keeps us static for extended periods. At Active Health Co, we understand the crucial connection between ergonomics and spinal health, and how they […]
New Year, Real Results: Making 2025 Your Healthiest Year Yet
As we step into 2025, many of us are thinking about our health and wellness goals. But instead of quick fixes and extreme resolutions, let’s focus on sustainable, long-term changes that truly transform your well-being. At Active Health Co, we believe in supporting your health journey with evidence-based strategies and professional guidance. Why Traditional Resolutions […]
