Are Bad Knees Stopping You From Enjoying Life?

Sore knee injury physiotherapy

Transform Your ‘Bad Knees’: Expert Strategies for Pain Relief, Improved Movement, and Strength Everybody in our lives has probably discussed their “bad knees.” It might be a parent, grandparent, friend, or coworker with a long history of knee problems. Their knees restrict people from engaging in all types of activities in life, or they do […]

Five Tips for Maintaining Good Posture and Spinal Health

Posture is the window to the spine - chiropractic

I’m sure you’ve heard the phrase, “Posture is the window to your spine.” If you haven’t, it’s a very powerful analogy. As the tree bends, so grows the tree. It’s the same with our spines.  Maintaining proper posture and spinal health is one often overlooked component of general health. Good posture, in addition to making […]

Understanding Type 2 Diabetes: Symptoms, Risk Factors, and the Role of Physiotherapy

Type 2 Diabetes

Globally, diabetes is an epidemic. Over 450 million people globally, including 1 in 5 of those over 65, have diabetes, according to the International Diabetes Federation. Currently, an estimated 1.7 million Australians suffer from diabetes. Type 2 diabetes has increased, and complications from the disease are a major issue (many of which are avoidable). Type […]

4 Ways Seniors Can Improve Balance and Reduce Falls

Seniors exercising and balancing

Our balance can suffer with ageing. A fall at any age is unpleasant and can cause harm and injury. Falls in older people can come with more dire health consequences. Seniors can, however, easily maintain and enhance their balance at home in a number of ways. The following list of tactics is most successful: Regular […]

7 Health Tips to Build Stronger Families

Happy Healthy Family

A healthy family is a happy family, and maintaining general wellbeing is essential for strengthening ties and generating lasting memories. There are several ways to prioritise your family’s health, including nutrition, exercise, and preventative care. In this article, we’ll look at seven vital health tips, including the frequently neglected but valuable addition of chiropractic care, […]

Chiropractic Care During Pregnancy – What Expecting Mothers Need to Know

Chiropractic Care During Pregnancy

During pregnancy, a woman’s body and emotions change a lot, and many women make it a goal to deal with their discomfort. Chiropractic care, which focuses on keeping the spine, muscles, bones, and alignment in good shape without surgery or drugs, is a non-invasive way to make pregnancy more comfortable. Here is what you need […]

Exploring the Benefits of Dry Needling for Chronic Pain Management

Dry Needling Physiotherapy

The team at Active Health Co. are dedicated to using new, effective treatments to improve patient results. They also have a lot of experience dealing with chronic pain. Dry needling stands out as a very effective way to treat and get better from pain problems that last a long time. To take the mystery out […]

Enhancing Your Game: The Benefits of Chiropractic Care for Footy Players

Womens Football Team

Keeping your body in top shape is important, whether you’re a weekend warrior in the local footy league or a potential AFL star. Chiropractic care has many perks that can help you do better in sports, especially if you play an active sport like Aussie Rules football. Injury Prevention Because of the fast turns, high […]

Mindfulness and Well-Being: How Your Chiropractor Can Help

Woman mindfulness meditation

It’s more important than ever to be aware in our fast-paced world. It’s not just an exercise; it’s a way of life that makes your mind and body healthier. Adding awareness to chiropractic care can be especially helpful for people who want to take a more complete approach to health. At Active Health Co., our […]