Cricket and Low Back Pain: Keeping You in the Game

cricket low back pain treatment

Cricket, despite its reputation as a genteel sport, can place significant demands on your body, particularly your lower back. Whether you’re a fast bowler, spend hours in the field, or bend repeatedly while batting, your spine faces unique challenges. At Active Health Co, we understand these demands and offer comprehensive support to keep you playing […]

Understanding Concussions: Your Complete Guide to Recognition and Recovery

Concussion

“By the age of 10 years, one in five children will experience a concussion but only 25% of those concussions result from sport participation” Concussions are a type of traumatic brain injury that requires careful attention and proper management. At Active Health Co, we believe in providing comprehensive education about concussion safety while working alongside […]

Back to School 2025: Protecting Young Spines with Proper Backpack Habits

Student with backpack

As we prepare for the 2025 school year, it’s the perfect time to talk about an often-overlooked aspect of children’s health: backpack safety. At Active Health Co, we understand that proper backpack habits play a crucial role in supporting spinal health and preventing unnecessary strain on growing bodies. Why Backpack Safety Matters Children carry their […]

Ergonomics and Chiropractic Care: Creating a Healthier Work Environment

In today’s digital world, many of us spend countless hours at our desks, looking at screens, or working in fixed positions. While our bodies are designed for movement, modern work life often keeps us static for extended periods. At Active Health Co, we understand the crucial connection between ergonomics and spinal health, and how they […]

New Year, Real Results: Making 2025 Your Healthiest Year Yet

sustainable health goals 2025

As we step into 2025, many of us are thinking about our health and wellness goals. But instead of quick fixes and extreme resolutions, let’s focus on sustainable, long-term changes that truly transform your well-being. At Active Health Co, we believe in supporting your health journey with evidence-based strategies and professional guidance. Why Traditional Resolutions […]

Thriving, Not Just Surviving: Your Holistic Guide to Festive Season Wellness

holiday health wellness tips

The holiday season is a time of joy, celebration, and connection – but it can also be a period of increased stress, disrupted routines, and physical strain. At Active Health Co., we believe in supporting your health holistically, ensuring you can fully enjoy the festive period without compromising your well-being. The Festive Season Health Challenge […]

Posture Matters: How Your Body Alignment Impacts Your Overall Health

posture and chiropractic care

Have you ever caught yourself slouching at your desk or hunching over your phone? You’re not alone. In today’s digital age, poor posture has become a silent health challenge that many of us face daily. But what if we told you that your posture is more than just about looking confident – it’s a critical […]

Your Guide to Healthy Aging and Supporting Your Body Through the Years

Healthy Ageing

As we journey through life, our bodies naturally change and adapt. Understanding how to support these changes can help us maintain our quality of life and continue doing the activities we love. At Active Health Co, we believe in empowering our Northern Adelaide community with knowledge about healthy aging and providing comprehensive support through our […]

Taming Stress and Tackling Headaches, A Mum’s Guide to Wellness

busy stressed mum

As busy mums juggling endless responsibilities, we understand that stress is often an unwelcome companion in your daily life. Here at Active Health Co., we want to share some practical ways to manage stress and reduce those stress-induced headaches that might be holding you back. The Power of Breathing Your breath is a powerful tool […]

Chiropractic Care, Your Secret Weapon for a Successful Spring Fitness Comeback

chiropractic care for spring fitness

As the weather warms up here in Adelaide and the days grow longer, many of us are eager to shake off the cold seasons and revive our fitness routines. However, after a period of reduced activity, it’s important to approach this transition carefully to avoid injury and ensure lasting success. That’s where the expertise of […]