Spring into Action and Rejuvenate Your Body This Season with Active Health Co.
As the days grow longer and the weather warms up, spring beckons us to shake off the winter blues and embrace a more active lifestyle. At Active Health Co., we’re here to help you transition smoothly into this vibrant season, ensuring your body is ready to make the most of the spring sunshine. Let’s explore […]
The Power of Collaboration: Achieving Better Health Outcomes at Active Health Co
Are you tired of bouncing between different healthcare providers, feeling like no one’s really listening to your whole story? At Active Health Co, we believe there’s a better way. Our collaborative approach brings together chiropractors, physiotherapists, and remedial massage therapists to provide you with comprehensive care that addresses all aspects of your health and wellbeing. […]
The Health Benefits of List-Making
Our hurried lives make it simple for one to feel overwhelmed and forgetful. But list writing is a basic but effective method that can help you bring the “daily-crazies” under control and raise your general quality of living. Here are some advantages: Increased Productivity The capacity of list creating to increase production is one of […]
Feeling the Pinch? You Might Want To Try Chiropractic.
Do you have a pinch feeling? Feeling tingly, numb, or in discomfort for no apparent reason? These pains could indicate a pinched nerve, a common but sometimes misdiagnosed ailment. What you should know about the pain it produces and the potential benefits of chiropractic care are listed below. A pinched nerve: what is it? Excessive […]
Work Well Anywhere – Workspace Week spinal health prevention 2024
It’s WorkSpace Week soon (October 21-27) – that time of year when we at Active Health Co. turn our spinal health and wellbeing focus toward preventing workspace injuries and minimising the impact work-related disorders have on our patients to ensure they can work well anywhere. An initiative of the Australian Chiropractors Association (ACA), WorkSpace Week […]
Developing Healthy Habits for Long-Term Well-being
Though it can be difficult, we know that developing good habits is absolutely necessary for long-term health and well-being. Developing good habits requires time, effort, and commitment whether your goals are better eating, greater exercise, or lessening of stress. There is good news, though; it is quite feasible and well worth the work. Understanding the […]
Dry Needling: Relieve Muscle Pain and Restore Function at Active Health Co.
What Is Dry Needling? Thin, clean needles are put into myofascial trigger points in muscles during dry needling, a method used to ease pain and stress. What are Myofascial trigger points you might ask? They are irritated bumps that are found in tight bands of muscle. When muscles are damaged or could be damaged, these […]
Top 10 Foods that Help with Pain and Inflammation
At Active Health Co., we believe in a holistic approach to wellness that goes beyond our well-trained team of chiropractors, physiotherapists, and massage therapists. We often use a plant as an analogy. To keep a plant healthy and thriving, we need to make sure it gets adequate sunlight, water, and beneficial nutrients into the soil. […]
Understanding Sciatica and Chiropractic Care
Commonly causing discomfort, numbness, or paralysis in the buttocks and legs is sciatica. Millions of people all around suffer with this issue; many find relief with chiropractic care. What is it? Pinched or inflamed sciatic nerve—which runs from the lower back to the hips, buttocks, and down each leg—causes sciatica. Herniated discs, spinal stenosis, or […]
Are Bad Knees Stopping You From Enjoying Life?
Transform Your ‘Bad Knees’: Expert Strategies for Pain Relief, Improved Movement, and Strength Everybody in our lives has probably discussed their “bad knees.” It might be a parent, grandparent, friend, or coworker with a long history of knee problems. Their knees restrict people from engaging in all types of activities in life, or they do […]
